TO HAVE IN MIND AND FOR EXPLAINING THE INTERVIEWEES. This quiz is for educational and/or entertainment purposes only. For a thorough medical evaluation, please consult your professional healthcare or mental health provider.
FITNESS QUIZ
Your Nutrition
1. How many meals do you eat during a day?
Five or six small meals 6
Three meals 3
One or two meals 0
2. Do you eat at regular times during the day (not too early or too late)?
Almost always 6
Usually 3
Seldom 0
3. How many servings of fruits and vegetables do you usually have a day?
Five or more 6
Two to four 4
One or none 1
4. How much fatty food do you eat?
Very little 6
About average 3
A lot 0
5. Do you diet?
I don't need a diet, I'm fit enough 6
Yes, it helps a lot! 5
Yes, but it doesn't help at all 4
No, but I'm looking for one 3
Never. It's all junk food for me! 0
6. Do you take vitamins every day?
Always 6
Often 4
Sometimes 2
7. Do you take more vitamins when you are sick?
Yes 4
No 2
Your Fitness
7. How often do you exercise?
Everyday 6
Almost everyday 5
Three or more days a week 4
One or two days a week 3
Once a month 2
When I can 1
Never 0
8. Which best describes your fitness program?
Both weight training and aerobic exercise 6
Weight training or aerobic exercise only 3
None 0
9. How important is your fitness program to you?
Very important 6
Somewhat important 3
Not very important 0
Your Health
10. Which best describes your weight?
Within 6 pounds (3 kg) off my ideal weigh 6
Within 10 pounds (4.5 kg) off my ideal weigh 3
More than 12 pounds (5.5 kg) over or under 0
11. How often do you have a complete physical?
Once a year 6
Every two or three years 3
Almost never go to the doctor 0
12. How often do you smoke?
Never 6
Hardly ever 1
Often 0
TOTAL POINTS: _____
RANKING
55 to 76 points: Super job! Keep up the good work!
35 to 54 points: Good job! Your health and fitness are above average.
15 to 34 points: Your health and fitness are below average. Try to learn more about health and fitness.14 points and below: You seem to be out of shape. Now is the time to start making changes. See your doctor or other professionals if you need help.
profe entendi solo alguns cosas pero otras me hacian confundir y me bloqueavan pero palabras claves hacian comprender no se como hacer si traducir.... o simplemente dejar la duda para edspues... att: Yazaret Montalvo 9°a
ReplyDeleteprofesor me gusta mucho esta publicacion para estudiar mas sin embargo hay muchas cosas que no entiendo y solo me he podido guiar por medio de palabras claves las cuales me han servido de mucho pero me enrredo no se si traducir o dejar asi... ^^ muchas gracias att: Yazaret Montalvo 9°a
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